Life is such a balancing act. We need to take a little time reflecting on the past, savoring good memories, remembering lessons painfully learned … We need to spend some time thinking about our future, both short & long term, in order to be prepared. But life is lived in the moment, the present, now.
There is something to be said for “going to a happy place” whenever what you are experiencing is unpleasant, boring, or stressful. Unfortunately, we often carry that ability to be elsewhere into the moments we should be savoring: driving past beautiful scenery, engaging with the people around us, or even getting some much needed rest.
Where are you right now? What is around you? Who is nearby? Are there any worries stealing your attention away from an otherwise pleasant day? “What about today? If you can think about anything pleasant, praiseworthy, special or delightful, think about those things & share a word of encouragement with those close at hand.